Rooted in stillness.
Nourished by wisdom.

At Agadā, yoga is deeply rooted in the Indian tradition, where ancient wisdom guides each practice. We offer a space of authenticity, mindfulness, and nourishment—especially for those on the journey of pregnancy. Our prenatal yoga classes are designed to support and empower you through every stage. You are always welcome here.

📍 Vlijmen
📩 [email protected]
📞 06 13 68 8906

Lessons

Sasprihā - Yoga for conception

Sasprihā—meaning “with desire”—honours the deep longing for parenthood. Whether navigating challenges with conception or preparing your body and mind for the journey ahead, this course at offers a nurturing, grounded space to support you.

Antioxidant support: Helps protect reproductive cells from everyday oxidative stress.
Hormone balance: Encourages natural hormonal balance to support regular cycles.
Circulation boost: Promotes healthy blood flow to reproductive organs.
Better nutrient absorption: Supports your body in making the most of the nutrients from your meals.
Egg health nourishment: Promotes overall wellness to help create a nourishing environment for egg quality.

Sasattvā - Yoga for pregnancy

Sasattvā—meaning “with a baby in the womb”—celebrates the beauty of pregnancy. We offer gentle, preganancy yoga (zwangerschapsyoga) practices for every stage, helping you feel centered, and deeply connected to your growing baby.

Rest & recovery: Encourages deeper, more restorative sleep as your body changes.
Emotional ease: Helps reduce stress and anxiety through calming movement and breathwork.
Posture support: Improve alignment to ease pressure on your back, hips, and joints.
Discomfort relief: Eases common pregnancy aches like back pain, hip tension, and fatigue.
Pelvic floor prep: Gently strengthen and relax the pelvic floor to prepare for delivery.

Sasutā - Yoga for Baby & Mommy

Sasuta—“with a child”—is a space for mothers and babies to reconnect, grow, and simply be. Our restorative postnatal yoga practices help you rebuild strength and begin to feel like yourself again—while deepening the bond with your baby. Settle in—together!

Postnatal recovery: Feel strong, supported, and mobile again — at your own pace.
Bonding & Attachment: Deepen your connection through shared movement, touch, and presence.
Strong at the center: Gently rebuild your core strength and reconnect with your center.
Sensory stimulation (for Baby): Boost your baby’s sensory world with playful, mindful movement.
Return to Yourself: Explore movement that feels good—without pressure, without judgment.

About me

Hey! I'm Priya — a certified yoga teacher with a focus on prenatal care. I'm here to guide you through a mindful and nurturing pregnancy yoga practice.I had the privilege of learning yoga since childhood from various gurus, thanks to my wonderful parents. Yoga — in its true essence — has been my guiding compass, especially when I hit a stumbling block. It allows me to be myself — to learn, fall, grow, and reflect. It’s taught me the power of showing up for myself at my own pace. That's exactly how I teach—at your own pace and comfort.I enjoy teaching and sharing the wisdom of yoga because it has supported me deeply. I'm happy to guide others who seek it.Whether you're new to yoga or already experienced — you're very welcome. Looking forward to guiding you!

Why Agadā?

Agadā (pronounced Uh-guh-dhaa) signifies being free from disease—both physically and mentally. This concept is deeply rooted in Indian culture, woven through Ayurveda, yoga, and the Sanskrit language, which beautifully reflects a holistic view of wellness.What moves me most is its early recognition that mental health is inseparable from physical health—a truth that has only gained broader awareness in more recent times. This timeless wisdom continues to inspire a more compassionate and complete approach to well-being.In addition here some reasons why I think Agadā would help you:

Personalized Guidance: As your personal yoga guide, I offer individualized attention and support throughout your journey.
Authentic Practice: I teach yoga just as my gurus taught me—rooted in tradition, rich in meaning, and with deep respect for the lineage.
Customized Classes: Whether you're focusing on conception, pregnancy, or postnatal recovery, I've got you covered with classes tailored just for you and your baby.
Simple and Classic Approach: My lessons are straightforward and classic, helping you tune into your body and enjoy every step of the journey—no frills!
Small Groups, Focused Attention: Enjoy the perks of small group classes where you get personalized instruction and lots of attention.

No pressure, no perfection—just presence. Discover calm and strength with Agadā Yoga.

FAQs

How can I find out the class schedule and pricing?

Class timings and fees can vary depending on the course. Feel free to reach out via WhatsApp, email, or the contact form below—I’ll be happy to share all the details with you!

How are the lessons structured?

Lessons are available online or in-person, depending on your preference and the course track. You can choose between small group sessions or private one-on-one lessons.
Group lessons: 75 min
Private lessons: 90 min

Are the lessons in English or Dutch?

Goede vraag! During our discovery call, I’ll get a feel for your yoga skills—and you can test out my Dutch skills. Whether we flow in English, Dutch, or a bit of both, we’ll find a rhythm that works best for you.

I have never done Yoga before. Is this still a safe time to start?

Yes, yoga can be a wonderful support during pregnancy, conception, or postnatal recovery—even if you’re brand new. We’ll chat during the discovery call to see what feels right for you. In some cases, a quick note from your doctor may be needed before we begin.

What is a discovery call?

It’s a free, 20-minute video call where we can connect, talk through your needs, and see if this is the right fit for you—no pressure at all.
Book your free call now! Simply reach out via WhatsApp, email, or the contact form below. I’d be happy to hear from you!

What are the main elements of Agadā yoga's lessons?

Each lesson blends Prāṇāyāma (life-force regulation), Āsana (embodied regulation), Mantra (sacred sound vibration), Mudrā (sacred gesture), Dhyāna (inner stillness), and Jñāna (experiential wisdom), tailored to your unique journey—including conception, pregnancy, and Baby & Mommy sessions.These bracketed terms are not true translations, but gentle pointers—glimpses into concepts far richer than words can capture. To truly understand and embody them is not a quick task, but a lifelong journey of experience and inner discovery.

Questions? Just ask.

This site is still growing, so you might not find all the answers just yet.
Got questions or just wondering if this is the right fit? I’d love to hear from you.
You can leave your details here, reach out using the contact options below, or book a free, no-pressure Discovery Call—whatever works best for you.

ॐ திருச்சிற்றம்பலம் ॐ

Our general terms and conditions apply to all services and sessions provided by Agadā Yoga. By booking or participating in a session, you agree to these terms.

Rooted in stillness. Nourished by wisdom.